Getting your beauty sleep isn’t just an old cliché – it’s essential for skin that glows. Quality sleep is vital for optimum skin health, as the bulk of skin’s rest, repair and regeneration take place overnight. 7-8 hours is the ideal amount of sleep to strive for, with the best quality sleep occurring between 10pm and 1am. Ideally, you want to go to bed at the same time each night, which enables the body to reset our master clock, its circadian rhythm and maximise hormone function; which is extremely important for women in particular. Growth hormones are also created while we sleep, which help to stimulate new skin cells and collagen synthesis. This is incredibly important when undergoing a skin revision program within the clinic. Without decent sleep, our skin cannot rebuild and the immunity of the skin can be compromised.
What Happens to Our Skin If We Don’t Get Enough Effective Shut-eye?
Lack of quality sleep causes the body to produce more of the stress hormone cortisol, which leads to increased inflammation in the body. This can cause breakouts, pigmentation formation, reactive skin disorders such as eczema, dry, flaky skin and a dull complexion. Not to mention the dark circles and under-eye bags that also comes with a lack of sleep!
Other Side Effects of Not Enough Sleep
Not enough sleep affects not only the skin, but also the body; which will then in turn also affect the skin, and thus the cycle continues! Recent studies have linked sleep deprivation with excess snacking and calorie consumption. When we are not getting enough sleep, we are more likely to gain weight simply because we crave more complex carbohydrates (white bread, pasta etc) and sugary foods, to try and get quick energy bursts. With increased levels of cortisol and stress, our digestive system is affected by reduced blood flow to the gut. It comes back to the old fight or flight response of the olden days; think about running away from the bear, like the cavemen, and of course, women would have. All the blood is pumped to the arms and legs to ensure they can get away, leaving not much for the gut. Our bodies serotonin levels increase and immune system restores when we sleep. So, to ensure we are happy and healthy, let’s get into bed by 10pm and stay off our phones!
So Many Reasons Why Not Enough Sleep and Increased Stress Show Up as Stressed-out Skin
Need a little assistance? We recommend Relax from Regul8 – this herbal supplement can improve quality sleep, reduce cortisol levels in the body, regulate hormone levels, re-establish alertness and clarity and assist with rest and recovery. Yes, please!